Integrated Massage & Bodywork

A Natural Approach To Better Health

Services and Rates

Investing in massage is an investment in your health! We offer 30, 60, and 90 minute massages for all options listed below. Prices may vary depending on the type of service and length of the session. 

Relaxation Swedish - beginning at $30

If it's your first time receiving a massage, or you don't get massage very often, Swedish massage is the perfect place to start. During a relaxation massage there is less emphasis on working out serious adhesions or knots in the muscle tissue and the therapist won't push your pain limits in order to get the muscle to release.

Reiki - $45

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

   

Deep Tissue- beginning at $35 

This type of massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Trigger point therapy, myofascial release, and other techniques are incorporated into this type of massage. 

trigger point                                                                                                              

Cupping- beginning at $35

Cupping therapy is an ancient and effective modality widely used in traditional Chinese medicine over thousands of years in China. The Cup is usually made from glass or plastic. Suction is created on the skin and the cup will adhere to the skin for  up to 20 minutes. With the suction, the negative pressure in the cup stimulates the local acupuncture point; to increase blood flow, to loosen up local tight muscles, to relieve pain, to detoxify, and to re-balance the relative organ function. Generally there are no side effects. Most commonly, it may leave temporary cup marks on the skin, which usually happens in the first one or two treatment sessions. The marks will gradually subside and disappear within one to two weeks. Some of the many ailments that cupping can help are: sports injuries,neuromuscular conditions, sinus pressure, TMJD, scars and stretch marks, orthopedic conditions, cellulite reduction, myofascial release, migraines, constipation, fibromyalgia, skin rejuvenation, etc.

 

 

Thai Yoga- beginning at $65 

Thai massage is more energizing and rigorous than more classic forms of massage. The therapist uses their hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing. Thai massage is done on a padded mat on the floor, and also can be done on a massage table. No oil is applied, so you are fully dressed. You are asked to bring or wear comfortable clothing to the massage.

 

Prenatal- beginning at $55

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and the therapist will adjust their techniques accordingly.

  

Couples- beginning at $110

A couples massage takes place in a single room. Couples lie down at the same time and massage therapists come in to provide massage services simultaneously, with one masseuse assigned to each individual. Couples massages are a great way to introduce those new to massage and may be apprehensive about being by themselves. It's not only for couples however. Sisters, mother/daughters, friends, and many others treat themselves to couples massage therapy.

 

Ionic Detoxification Foot Bath- $30

Ionic foot baths use a micro current to facilitate the transfer of ions in and out of cells and restore the balance of positive and negative charges.
The “boost” of energy the body receives from the ion water module (array), which sits down in the foot bath water during a treatment, allows this amazing detoxification process to occur. Once you place your feet in the ionic foot bath, these ions are then able to enter the body through the 4,000 large pores of the feet. The circulatory and lymphatic systems then transport the ions throughout the body.  These ions neutralize the positively charged wastes in the cells that are normally slow to exit the body.All the body’s organs--including the liver, intestines, kidneys, lungs, skin, and immune system--can become energized and stimulated to function optimally. The body is then able to rid itself of these metabolic wastes and toxins through its normal detoxification processes of urination, defecation and sweating. When the body is able to eliminate toxins and metabolic wastes, inflammation, edema, and swelling all decrease, allowing the body to repair itself, relieving pain and dysfunction.

 

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